Lesson Five... How To Keep Your Eyes
Healthy For Life! By Orlin Sorensen, President
RebuildYourVision.com Would you like to see better and more clearly... and... maintain better vision for the rest of your life? If so, keep reading. Because you are about to discover five ways to enhance your vision for life.
What you read may seem like “common sense”. The problem is few people consider these suggestions from day to day. On the other hand, by following the simple advice below you can preserve and improve your vision naturally.
Here they are...
Use Ample Light When Reading Your eyes function better while doing close vision work when plenty of light is available. As we get older our eye sight diminishes. That’s just the way things go. Don’t speed up the process by reading in a dimly lit room. Poor lighting causes a tremendous amount of strain on your eyes. Remember, over-stressed and weak eye muscles are a major contributing factor to poor vision.
Keep your reading area well lit at all times.
Stop Smoking And Don’t Start In The First Place Scientists over the past two decades have proven beyond a shadow of a doubt that smoking is harmful to our health. Not only does smoking cause upper respiratory, circulation and other health problems... but... smoking is a risk factor for many eye conditions. Cataracts, glaucoma, Graves’ ophthalmopathy, diabetic retinopathy, age-related macular degeneration all are aggravated by smoking.
Do the best you can to cut down or stop smoking altogether. If you haven’t started, then don’t. You’ll get a lot more mileage out of your eyes by not smoking to begin with.
Drink Plenty Of Water And Stay Hydrated Dehydration wreaks havoc on your visual system.
Really. Because water is vital to life. No one can survive but a few days without water. Irritated, red itchy eyes and decreased visual acuity is linked to dehydration. Drink plenty of water throughout the day to keep your eyes lubricated. The recommended amount is eight to ten glasses. Depending on your health you may need up to a gallon.
Cut Down On The Caffeine As Much As Possible Do you like to slurp down one or more Latte Grande’s in the morning? Do you drink soda like it’s going out of style? Do you find yourself itching for the next “fix” of anything caffeine-laden and just can’t get enough?
Know this: While there’s nothing wrong with a little caffeine up to a point it could cause vision problems. You see, even one cup of coffee can elevate intraocular eye pressure up to 3mm hg. Be careful. Over indulgence in caffeinated products is a factor in poor vision.
Just don’t go overboard with it.
Chill Out And Enjoy Life More Are you a high-strung, type-A personality? Well, you might want to consider “chilling out” a bit. Because there’s scientific evidence that stressing out can increase eye pressure by three times normal levels. By taking it easy, you will keep eye pressure closer to normal levels. That alone will keep your eyes healthier for the long haul.
All of the common sense advice above can improve your vision almost immediately. Nothing will improve your vision as much as using a complete natural vision improvement program.
So go ahead and...
Try The Rebuild Your Vision Program Absolutely FREE! For a limited time, you can put the Rebuild Your Vision Program to the test in your home for free while supplies last. This is the most comprehensive natural vision improvement program available. Tens of thousands of people have used it to improve their vision naturally. Check it out for free and judge for yourself. “Today makes one month since I started your program and I am amazed at the progress I have made. It’s a life changing program and I am so glad I learned about it before I invested in a stronger prescription. Bless you!” -- Tommie B., Dayton, TN Free trials are available in limited supply on a first come, first served basis. Click below to see if this special offer is still available at this time... |
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